FOOD AND PRODUCTIVITY

FOOD AND PRODUCTIVITY By REMI DAIRO

REMI DAIRO

Good Day,

Today I will be exposing to you the foods that can increase your
productivity! 
WHO(the World Health Organisation) says "Adequate nutrition can raise your productivity
by 20% on average" When you eat well, you can work well! 
3 classes of foods to take your productivity to the next level are:

1. Fruits: When you are hungry instead of going for fast foods go
for FAST FRUITS. Banana has glucose needed for the brain. 
Medical experts say the brain works

best with about 25 grams of glucose circulation in the brain, this is about what is found in banana! 

Raw carrots will give you a steady level of blood sugar your brain needs to function optimally! 
Also Garlic, which contains strong antibacterial and antiviral compounds that help shake off
stress-induced colds and infections to power maximum productivity!

2. Take Coffee: Have you wondered why CEO's take coffee instead of the
normal tea?

Caffeine found in Coffee improves memory and even "protect
against eyelid spasm" which helps those who are staring at computer
all day! It is also rich with antioxidants and amino acid.


 Also, try to take DARK CHOCOLATES,

it contains antioxidant property that increases the production of endorphins while enhancing focus and
concentration needed for optimum productivity!





3. Eat Dark Leafy Greens: Eating vegetables can be a best food for you
when its not cooked or half boiled! 
These leaves are loaded with vitamins, mineral and phytonutrients!

green vegetables

Iron, for example, helps bring more oxygen to the body and brain and this improves cognitive control which is
very key to personal productivity! 
Vegetable could go with your rice, your "Eba" or "Akpu" but make sure you don't over cook it because the
nutrients will disappear into thin air!

AKPU WITH EGUSI SOUP

As you go out this week, eat well and see your productivity rocking the sky!


Thank you!

Remi Dairo
(Your Life & Productivity Coach)

--
Remi Dairo
Activity does not equal Productivity!
Be productive today!
www.schoolofproductivity.org